Leonardo Scopa 10000m row
10,000m
Meters
45:36.5
Time
2:16.8
Pace
584
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 131 |
May 18, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.5 | 10,000m | 2:16.8 | 137 | 770 | 23 | 135 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 23 | 127 |
| 9:04.6 | 4,000m | 2:16.1 | 139 | 777 | 23 | 136 |
| 9:01.5 | 6,000m | 2:15.3 | 141 | 785 | 24 | 137 |
| 9:07.7 | 8,000m | 2:16.9 | 136 | 769 | 24 | 137 |
| 9:03.1 | 10,000m | 2:15.7 | 140 | 781 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.