Leonardo Scopa 10000m row
10,000m
Meters
46:11.7
Time
2:18.5
Pace
578
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 130 |
May 20, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.7 | 10,000m | 2:18.5 | 131 | 752 | 24 | 135 |
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 24 | 125 |
| 9:13.3 | 4,000m | 2:18.3 | 132 | 755 | 24 | 133 |
| 9:16.4 | 6,000m | 2:19.1 | 130 | 747 | 24 | 132 |
| 9:07.8 | 8,000m | 2:16.9 | 136 | 768 | 24 | 140 |
| 8:56.9 | 10,000m | 2:14.2 | 145 | 798 | 24 | 149 |
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Workout Graph
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