Leonardo Scopa 10000m row
10,000m
Meters
44:30.5
Time
2:13.5
Pace
596
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 133 |
May 22, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.5 | 10,000m | 2:13.5 | 147 | 805 | 26 | 142 |
| 9:25.3 | 2,000m | 2:21.3 | 124 | 726 | 24 | 130 |
| 8:47.6 | 4,000m | 2:11.9 | 153 | 824 | 26 | 142 |
| 8:47.1 | 6,000m | 2:11.7 | 153 | 826 | 27 | 142 |
| 8:42.2 | 8,000m | 2:10.5 | 157 | 841 | 27 | 150 |
| 8:48.3 | 10,000m | 2:12.0 | 152 | 822 | 27 | 149 |
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Workout Graph
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