Leonardo Scopa 12000m row
12,000m
Meters
52:25.7
Time
2:11.0
Pace
727
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 1295 |
| Drag Factor | 129 |
May 24, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:25.7 | 12,000m | 2:11.0 | 155 | 834 | 25 | 145 |
| 10:37.7 | 2,400m | 2:12.8 | 149 | 813 | 25 | 136 |
| 10:25.0 | 4,800m | 2:10.2 | 159 | 845 | 25 | 143 |
| 10:28.9 | 7,200m | 2:11.0 | 156 | 835 | 25 | 149 |
| 10:25.8 | 9,600m | 2:10.3 | 158 | 843 | 25 | 148 |
| 10:28.4 | 12,000m | 2:10.9 | 156 | 836 | 25 | 152 |
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Workout Graph
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