Leonardo Scopa 12000m row
12,000m
Meters
51:34.6
Time
2:08.9
Pace
739
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1391 |
| Drag Factor | 129 |
May 25, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:34.6 | 12,000m | 2:08.9 | 163 | 861 | 26 | 152 |
| 10:30.0 | 2,400m | 2:11.2 | 155 | 832 | 26 | 144 |
| 10:09.5 | 4,800m | 2:06.9 | 171 | 888 | 27 | 152 |
| 10:18.0 | 7,200m | 2:08.7 | 164 | 864 | 27 | 153 |
| 10:13.0 | 9,600m | 2:07.7 | 168 | 878 | 27 | 159 |
| 10:24.0 | 12,000m | 2:10.0 | 159 | 848 | 27 | 155 |
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Workout Graph
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