Leonardo Scopa 5x2000m/2:00r row
10,000m
Meters
42:11.2
Time
2:06.5
Pace
629
Calories
155
Heart Rate
| Rest Distance | 1,697m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,697m |
| Overall Time | 52:11.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 1177 |
| Drag Factor | 129 |
May 26, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.2 | 10,000m | 2:06.5 | 173 | 894 | 28 | 155 |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 26 | 138 |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 29 | 156 |
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 29 | 159 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 28 | 165 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 28 | 160 |
| r1,697m |
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Workout Graph
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