Leonardo Scopa 12000m row
12,000m
Meters
52:41.2
Time
2:11.7
Pace
724
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1317 |
| Drag Factor | 130 |
May 29, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:41.2 | 12,000m | 2:11.7 | 153 | 827 | 25 | 143 |
| 10:55.6 | 2,400m | 2:16.5 | 137 | 772 | 24 | 132 |
| 10:27.1 | 4,800m | 2:10.6 | 157 | 840 | 25 | 137 |
| 10:29.3 | 7,200m | 2:11.1 | 155 | 834 | 25 | 144 |
| 10:31.7 | 9,600m | 2:11.6 | 154 | 828 | 25 | 148 |
| 10:17.6 | 12,000m | 2:08.6 | 164 | 865 | 26 | 158 |
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Workout Graph
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