Leonardo Scopa 12000m row
12,000m
Meters
1:00:08.8
Time
2:30.3
Pace
690
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 1376 |
| Drag Factor | 130 |
May 30, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.8 | 12,000m | 2:30.3 | 103 | 654 | 23 | 135 |
| 10:33.3 | 2,400m | 2:11.9 | 152 | 824 | 24 | 141 |
| 10:31.0 | 4,800m | 2:11.4 | 154 | 830 | 24 | 141 |
| 10:36.0 | 7,200m | 2:12.5 | 150 | 817 | 24 | 149 |
| 17:05.4 | 9,600m | 3:33.6 | 36 | 423 | 20 | 101 |
| 11:23.1 | 12,000m | 2:22.3 | 121 | 717 | 24 | 144 |
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Workout Graph
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