Leonardo Scopa 9x1000m/2:00r row
9,000m
Meters
37:36.7
Time
2:05.3
Pace
569
Calories
153
Heart Rate
| Rest Distance | 3,514m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,514m |
| Overall Time | 55:36.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 1026 |
| Drag Factor | 130 |
May 31, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.7 | 9,000m | 2:05.3 | 178 | 911 | 27 | 153 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 24 | 127 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 | 155 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | 158 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 27 | 153 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 28 | 159 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 28 | 160 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 28 | 161 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 27 | 155 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 27 | 151 |
| r3,514m |
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Workout Graph
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