Leonardo Scopa 12000m row
12,000m
Meters
53:46.5
Time
2:14.4
Pace
711
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1311 |
| Drag Factor | 130 |
June 02, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:46.5 | 12,000m | 2:14.4 | 144 | 795 | 24 | 142 |
| 11:12.0 | 2,400m | 2:20.0 | 128 | 738 | 23 | 130 |
| 10:40.6 | 4,800m | 2:13.4 | 147 | 806 | 25 | 139 |
| 10:35.5 | 7,200m | 2:12.3 | 151 | 819 | 24 | 148 |
| 10:40.3 | 9,600m | 2:13.3 | 147 | 807 | 25 | 148 |
| 10:38.2 | 12,000m | 2:12.9 | 149 | 812 | 25 | 149 |
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Workout Graph
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