Leonardo Scopa 15000m row
15,000m
Meters
1:09:53.1
Time
2:19.7
Pace
870
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1624 |
| Drag Factor | 130 |
June 05, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:53.1 | 15,000m | 2:19.7 | 128 | 741 | 23 | 140 |
| 14:07.7 | 3,000m | 2:21.2 | 124 | 727 | 23 | 131 |
| 14:43.5 | 6,000m | 2:27.2 | 110 | 677 | 22 | 136 |
| 13:42.1 | 9,000m | 2:17.0 | 136 | 768 | 24 | 143 |
| 13:43.2 | 12,000m | 2:17.2 | 136 | 766 | 23 | 145 |
| 13:36.6 | 15,000m | 2:16.1 | 139 | 777 | 24 | 147 |
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Workout Graph
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