Leonardo Scopa v1:00/1:00r...13 row
7,705m
Meters
31:00.0
Time
2:00.7
Pace
502
Calories
157
Heart Rate
| Rest Distance | 3,072m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,777m |
| Overall Time | 46:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 130 |
June 06, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,705m | 2:00.7 | 199 | 985 | 28 | 157 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 136 | |
| r: 1:00 | 213m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 151 | |
| r: 1:00 | 209m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | 154 | |
| r: 1:00 | 201m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 28 | 158 | |
| r: 1:00 | 201m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 157 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 159 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 159 | |
| r: 2:00 | 420m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 161 | |
| r: 1:00 | 201m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 29 | 162 | |
| r: 1:00 | 199m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 29 | 162 | |
| r: 1:00 | 200m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 29 | 161 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 161 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 160 | |
| r: 2:00 | 427m | ||||||
| r3,072m |
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Workout Graph
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