Leonardo Scopa 12000m row
12,000m
Meters
53:38.7
Time
2:14.1
Pace
713
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1252 |
| Drag Factor | 130 |
June 07, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.7 | 12,000m | 2:14.1 | 145 | 799 | 23 | 138 |
| 10:38.8 | 2,400m | 2:13.0 | 148 | 811 | 23 | 136 |
| 10:42.5 | 4,800m | 2:13.8 | 146 | 802 | 23 | 136 |
| 10:47.6 | 7,200m | 2:14.9 | 143 | 790 | 23 | 138 |
| 10:42.1 | 9,600m | 2:13.7 | 146 | 803 | 23 | 143 |
| 10:47.6 | 12,000m | 2:14.9 | 143 | 790 | 24 | 141 |
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Workout Graph
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