Leonardo Scopa 12000m row
12,000m
Meters
53:34.0
Time
2:13.9
Pace
722
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 1474 |
| Drag Factor | 129 |
June 08, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.0 | 12,000m | 2:13.9 | 146 | 801 | 27 | 144 |
| 10:35.9 | 2,400m | 2:12.4 | 151 | 818 | 27 | 137 |
| 11:21.1 | 4,800m | 2:21.8 | 123 | 721 | 26 | 139 |
| 10:28.1 | 7,200m | 2:10.8 | 156 | 837 | 28 | 143 |
| 10:33.2 | 9,600m | 2:11.9 | 152 | 824 | 28 | 148 |
| 10:35.6 | 12,000m | 2:12.4 | 151 | 818 | 28 | 153 |
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Workout Graph
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