Leonardo Scopa 12000m row
12,000m
Meters
54:43.0
Time
2:16.7
Pace
702
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1351 |
| Drag Factor | 130 |
June 10, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:43.0 | 12,000m | 2:16.7 | 137 | 770 | 24 | 144 |
| 11:22.5 | 2,400m | 2:22.1 | 122 | 719 | 24 | 128 |
| 10:53.8 | 4,800m | 2:16.2 | 139 | 776 | 25 | 141 |
| 10:44.5 | 7,200m | 2:14.2 | 145 | 797 | 25 | 149 |
| 10:48.2 | 9,600m | 2:15.0 | 142 | 789 | 25 | 147 |
| 10:54.0 | 12,000m | 2:16.2 | 138 | 776 | 25 | 155 |
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Workout Graph
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