Leonardo Scopa 12000m row
12,000m
Meters
51:13.5
Time
2:08.0
Pace
744
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 1455 |
| Drag Factor | 129 |
June 13, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:13.5 | 12,000m | 2:08.0 | 167 | 873 | 28 | 151 |
| 10:26.8 | 2,400m | 2:10.5 | 157 | 840 | 27 | 141 |
| 10:06.6 | 4,800m | 2:06.3 | 173 | 896 | 29 | 150 |
| 10:12.5 | 7,200m | 2:07.6 | 168 | 879 | 29 | 153 |
| 10:13.6 | 9,600m | 2:07.8 | 168 | 876 | 29 | 154 |
| 10:14.1 | 12,000m | 2:07.9 | 167 | 875 | 29 | 160 |
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Workout Graph
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