Leonardo Scopa v1:00/2:00r...10 row
7,422m
Meters
30:00.0
Time
2:01.2
Pace
482
Calories
151
Heart Rate
| Rest Distance | 4,321m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,743m |
| Overall Time | 51:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 129 |
June 14, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,422m | 2:01.2 | 196 | 975 | 29 | 151 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 127 | |
| r: 2:00 | 436m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 142 | |
| r: 2:00 | 432m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | 148 | |
| r: 2:00 | 428m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 30 | 155 | |
| r: 3:00 | 632m | ||||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 29 | 159 | |
| r: 2:00 | 408m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 153 | |
| r: 2:00 | 423m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 30 | 158 | |
| r: 2:00 | 409m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 30 | 160 | |
| r: 2:00 | 380m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 30 | 156 | |
| r: 2:00 | 391m | ||||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 | 159 | |
| r: 2:00 | 382m | ||||||
| r4,321m |
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Workout Graph
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