Leonardo Scopa 12000m row
12,000m
Meters
55:16.8
Time
2:18.2
Pace
694
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1299 |
| Drag Factor | 129 |
June 15, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.8 | 12,000m | 2:18.2 | 133 | 756 | 23 | 126 |
| 11:06.3 | 2,400m | 2:18.8 | 131 | 750 | 23 | 124 |
| 11:00.8 | 4,800m | 2:17.6 | 134 | 761 | 23 | 123 |
| 11:05.9 | 7,200m | 2:18.7 | 131 | 751 | 23 | 126 |
| 11:02.5 | 9,600m | 2:18.0 | 133 | 758 | 24 | 130 |
| 11:01.3 | 12,000m | 2:17.7 | 134 | 760 | 24 | 130 |
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Workout Graph
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