Leonardo Scopa 24x1:00/1:00r row
6,026m
Meters
24:00.0
Time
1:59.4
Pace
390
Calories
152
Heart Rate
| Rest Distance | 4,746m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,772m |
| Overall Time | 48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 131 |
June 18, 2023 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,026m | 1:59.4 | 205 | 1006 | 30 | 152 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 130 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 137 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 142 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 142 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 149 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 147 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 150 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 150 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 151 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 154 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 153 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 156 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 155 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 158 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 159 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 160 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 159 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 159 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 158 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 159 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 160 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 160 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 161 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 162 |
| r4,746m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.