Leonardo Scopa 10000m row
10,000m
Meters
43:55.8
Time
2:11.7
Pace
602
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 1216 |
| Drag Factor | 130 |
June 19, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.8 | 10,000m | 2:11.7 | 153 | 826 | 27 | 140 |
| 9:04.4 | 2,000m | 2:16.1 | 139 | 777 | 26 | 133 |
| 8:46.0 | 4,000m | 2:11.5 | 154 | 829 | 27 | 142 |
| 8:43.0 | 6,000m | 2:10.7 | 157 | 838 | 28 | 138 |
| 8:43.1 | 8,000m | 2:10.7 | 156 | 838 | 28 | 142 |
| 8:39.4 | 10,000m | 2:09.8 | 160 | 850 | 29 | 148 |
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Workout Graph
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