Leonardo Scopa 15x25c/1:00r row
5,606m
Meters
22:29.2
Time
2:00.3
Pace
375
Calories
151
Heart Rate
Rest Distance | 3,057m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 8,663m |
Overall Time | 37:29.2 |
Average Watts | 201 |
---|---|
Calories Per Hour | 991 |
Stroke Rate | 31 |
Stroke Count | 701 |
Drag Factor | 130 |
June 20, 2023 20:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:29.2 | 5,606m | 2:00.3 | 201 | 991 | 31 | 151 |
1:44.2 | 403m | 2:09.2 | 162 | 857 | 29 | 127 |
1:32.7 | 378m | 2:02.6 | 190 | 953 | 29 | 139 |
1:28.9 | 371m | 1:59.8 | 204 | 1000 | 31 | 145 |
1:29.5 | 373m | 1:59.9 | 203 | 997 | 30 | 148 |
1:28.5 | 371m | 1:59.2 | 206 | 1009 | 31 | 149 |
1:29.8 | 374m | 2:00.0 | 202 | 996 | 31 | 150 |
1:29.6 | 373m | 2:00.1 | 202 | 995 | 31 | 150 |
1:26.1 | 365m | 1:57.9 | 213 | 1034 | 32 | 154 |
1:27.2 | 368m | 1:58.4 | 210 | 1024 | 32 | 156 |
1:28.8 | 372m | 1:59.3 | 206 | 1008 | 31 | 156 |
1:27.1 | 368m | 1:58.3 | 211 | 1026 | 32 | 157 |
1:28.9 | 372m | 1:59.4 | 205 | 1006 | 32 | 160 |
1:29.7 | 374m | 1:59.9 | 203 | 998 | 32 | 159 |
1:28.8 | 372m | 1:59.3 | 206 | 1008 | 32 | 161 |
1:29.3 | 373m | 1:59.7 | 204 | 1002 | 32 | 161 |
r3,057m |
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Workout Graph
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