Leonardo Scopa 15x25c/1:00r row

5,606m

Meters

22:29.2

Time

2:00.3

Pace

375

Calories

151

Heart Rate

Rest Distance3,057m
Rest Time15:00.0
Overall Distance8,663m
Overall Time37:29.2
Average Watts201
Calories Per Hour991
Stroke Rate31
Stroke Count701
Drag Factor130

June 20, 2023 20:18:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:29.2 5,606m 2:00.3 201 991 31 151
1:44.2 403m 2:09.2 162 857 29 127
1:32.7 378m 2:02.6 190 953 29 139
1:28.9 371m 1:59.8 204 1000 31 145
1:29.5 373m 1:59.9 203 997 30 148
1:28.5 371m 1:59.2 206 1009 31 149
1:29.8 374m 2:00.0 202 996 31 150
1:29.6 373m 2:00.1 202 995 31 150
1:26.1 365m 1:57.9 213 1034 32 154
1:27.2 368m 1:58.4 210 1024 32 156
1:28.8 372m 1:59.3 206 1008 31 156
1:27.1 368m 1:58.3 211 1026 32 157
1:28.9 372m 1:59.4 205 1006 32 160
1:29.7 374m 1:59.9 203 998 32 159
1:28.8 372m 1:59.3 206 1008 32 161
1:29.3 373m 1:59.7 204 1002 32 161
r3,057m

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