Leonardo Scopa 12000m row
12,000m
Meters
53:00.8
Time
2:12.5
Pace
720
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 1446 |
| Drag Factor | 129 |
June 22, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.8 | 12,000m | 2:12.5 | 150 | 817 | 27 | 141 |
| 10:42.4 | 2,400m | 2:13.8 | 146 | 802 | 26 | 135 |
| 10:34.5 | 4,800m | 2:12.1 | 152 | 821 | 27 | 135 |
| 10:32.0 | 7,200m | 2:11.6 | 153 | 827 | 27 | 143 |
| 10:36.0 | 9,600m | 2:12.5 | 150 | 817 | 28 | 144 |
| 10:36.0 | 12,000m | 2:12.5 | 150 | 817 | 28 | 149 |
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Workout Graph
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