Leonardo Scopa 12000m row
12,000m
Meters
56:18.6
Time
2:20.7
Pace
685
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 1338 |
| Drag Factor | 129 |
June 23, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:18.6 | 12,000m | 2:20.7 | 125 | 731 | 23 | 126 |
| 11:23.8 | 2,400m | 2:22.4 | 121 | 716 | 24 | 124 |
| 11:08.9 | 4,800m | 2:19.3 | 129 | 745 | 25 | 122 |
| 11:15.7 | 7,200m | 2:20.7 | 125 | 731 | 24 | 127 |
| 11:16.9 | 9,600m | 2:21.0 | 125 | 729 | 23 | 130 |
| 11:13.3 | 12,000m | 2:20.2 | 127 | 736 | 23 | 128 |
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Workout Graph
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