Leonardo Scopa 12x250m/0:45r row
3,000m
Meters
11:46.5
Time
1:57.7
Pace
196
Calories
150
Heart Rate
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,910m |
| Overall Time | 20:46.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 128 |
June 25, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.5 | 3,000m | 1:57.7 | 214 | 1037 | 30 | 150 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 30 | 131 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | 143 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 145 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | 148 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | 148 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | 149 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | 153 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | 154 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | 158 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 31 | 158 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | 159 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | 162 |
| r1,910m |
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Workout Graph
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