Leonardo Scopa 500m row
500m
Meters
2:14.8
Time
2:14.8
Pace
26
Calories
109
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 128 |
June 27, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 | 109 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 28 | 88 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 29 | 106 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 27 | 114 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 29 | 118 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 28 | 120 |
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Workout Graph
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