Leonardo Scopa v6:00/1:00r...6 row
5,249m
Meters
21:00.0
Time
2:00.0
Pace
346
Calories
159
Heart Rate
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,814m |
| Overall Time | 29:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 128 |
June 27, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,249m | 2:00.0 | 202 | 996 | 31 | 159 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 31 | 150 | |
| r: 1:00 | 202m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 31 | 159 | |
| r: 1:00 | 193m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 31 | 160 | |
| r: 1:00 | 192m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 31 | 162 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | 163 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 163 | |
| r: 3:00 | 587m | ||||||
| r1,565m |
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Workout Graph
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