Leonardo Scopa v6:00/1:00r...6 row
5,249
Meters
21:00.0
Time
2:00.0
Pace
346
Calories
159
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,814 |
| Overall Time | 29:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 128 |
June 27, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,249 | 2:00.0 | 202 | 996 | 31 | 159 | |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 31 | 150 | |
| r: 1:00 | 202 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 31 | 159 | |
| r: 1:00 | 193 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 31 | 160 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 31 | 162 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 31 | 163 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 163 | |
| r: 3:00 | 587 | ||||||
| r1,565 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.