Leonardo Scopa 12000m row
12,000m
Meters
53:23.9
Time
2:13.4
Pace
715
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1365 |
| Drag Factor | 128 |
June 29, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:23.9 | 12,000m | 2:13.4 | 147 | 806 | 25 | 142 |
| 10:52.0 | 2,400m | 2:15.8 | 140 | 780 | 25 | 131 |
| 10:34.9 | 4,800m | 2:12.2 | 151 | 820 | 25 | 135 |
| 10:40.1 | 7,200m | 2:13.3 | 148 | 807 | 25 | 142 |
| 10:33.4 | 9,600m | 2:11.9 | 152 | 824 | 26 | 151 |
| 10:43.5 | 12,000m | 2:14.0 | 145 | 799 | 26 | 154 |
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Workout Graph
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