Leonardo Scopa 1000m row
1,000m
Meters
5:05.4
Time
2:32.7
Pace
54
Calories
103
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 128 |
June 29, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 24 | 103 |
| 1:08.8 | 200m | 2:52.0 | 69 | 536 | 21 | 96 |
| 0:59.5 | 400m | 2:28.7 | 106 | 665 | 25 | 104 |
| 0:59.4 | 600m | 2:28.5 | 107 | 667 | 25 | 104 |
| 0:59.4 | 800m | 2:28.5 | 107 | 667 | 24 | 105 |
| 0:58.3 | 1,000m | 2:25.7 | 113 | 689 | 25 | 107 |
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Workout Graph
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