Leonardo Scopa v2:00/1:00r...7 row
4,280m
Meters
17:00.0
Time
1:59.1
Pace
283
Calories
151
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 128 |
June 29, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,280m | 1:59.1 | 207 | 1011 | 30 | 151 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 136 | |
| r: 1:00 | 206m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | 145 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 148 | |
| r: 1:00 | 195m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 31 | 154 | |
| r: 1:00 | 208m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 156 | |
| r: 1:00 | 202m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 31 | 159 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 160 | |
| r: 1:00 | 160m | ||||||
| r1,360m |
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