Leonardo Scopa 12000m row
12,000m
Meters
54:47.2
Time
2:16.9
Pace
701
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 1505 |
| Drag Factor | 132 |
June 30, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:47.2 | 12,000m | 2:16.9 | 136 | 768 | 27 | 137 |
| 11:18.2 | 2,400m | 2:21.2 | 124 | 727 | 27 | 124 |
| 10:58.3 | 4,800m | 2:17.1 | 136 | 766 | 28 | 130 |
| 10:48.6 | 7,200m | 2:15.1 | 142 | 788 | 28 | 137 |
| 10:49.6 | 9,600m | 2:15.3 | 141 | 785 | 28 | 144 |
| 10:52.5 | 12,000m | 2:15.9 | 139 | 779 | 27 | 153 |
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Workout Graph
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