Leonardo Scopa 12000m row
12,000m
Meters
53:45.3
Time
2:14.3
Pace
711
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1314 |
| Drag Factor | 130 |
July 01, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:45.3 | 12,000m | 2:14.3 | 144 | 796 | 24 | 139 |
| 10:57.9 | 2,400m | 2:17.0 | 136 | 767 | 24 | 128 |
| 10:50.6 | 4,800m | 2:15.5 | 141 | 783 | 24 | 132 |
| 10:44.9 | 7,200m | 2:14.3 | 144 | 796 | 25 | 140 |
| 10:34.5 | 9,600m | 2:12.1 | 152 | 821 | 25 | 144 |
| 10:37.4 | 12,000m | 2:12.7 | 149 | 814 | 25 | 152 |
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Workout Graph
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