Leonardo Scopa 12000m row
12,000m
Meters
54:46.9
Time
2:16.9
Pace
700
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 1382 |
| Drag Factor | 131 |
July 02, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:46.9 | 12,000m | 2:16.9 | 136 | 768 | 25 | 140 |
| 11:01.1 | 2,400m | 2:17.7 | 134 | 761 | 25 | 131 |
| 10:53.1 | 4,800m | 2:16.0 | 139 | 778 | 26 | 139 |
| 10:56.7 | 7,200m | 2:16.8 | 137 | 770 | 25 | 139 |
| 10:58.6 | 9,600m | 2:17.2 | 135 | 766 | 25 | 143 |
| 10:57.4 | 12,000m | 2:16.9 | 136 | 768 | 25 | 148 |
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Workout Graph
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