Leonardo Scopa 8x500m/2:00r row
4,000m
Meters
16:01.8
Time
2:00.2
Pace
262
Calories
155
Heart Rate
| Rest Distance | 3,147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,147m |
| Overall Time | 32:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 132 |
July 03, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.8 | 4,000m | 2:00.2 | 201 | 993 | 30 | 155 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 142 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 149 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 155 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 | 148 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 159 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 161 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | 164 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 168 |
| r3,147m |
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Workout Graph
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