Leonardo Scopa 12000m row
12,000m
Meters
54:59.8
Time
2:17.4
Pace
698
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 1494 |
| Drag Factor | 130 |
July 05, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.8 | 12,000m | 2:17.4 | 135 | 763 | 27 | 136 |
| 11:14.2 | 2,400m | 2:20.4 | 126 | 734 | 27 | 127 |
| 10:58.0 | 4,800m | 2:17.0 | 136 | 767 | 27 | 134 |
| 10:55.5 | 7,200m | 2:16.5 | 137 | 772 | 27 | 138 |
| 10:57.9 | 9,600m | 2:17.0 | 136 | 767 | 27 | 137 |
| 10:54.1 | 12,000m | 2:16.2 | 138 | 776 | 28 | 145 |
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Workout Graph
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