Leonardo Scopa 8x500m/2:00r row
4,000m
Meters
16:11.9
Time
2:01.4
Pace
262
Calories
146
Heart Rate
| Rest Distance | 3,200m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 32:11.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 137 |
July 07, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.9 | 4,000m | 2:01.4 | 195 | 971 | 31 | 146 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 30 | 123 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 27 | 129 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 32 | 143 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | 149 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 32 | 151 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 33 | 155 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 33 | 160 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 33 | 162 |
| r3,200m |
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Workout Graph
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