Leonardo Scopa 12000m row
12,000m
Meters
55:25.2
Time
2:18.5
Pace
700
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 1447 |
| Drag Factor | 141 |
July 08, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:25.2 | 12,000m | 2:18.5 | 132 | 752 | 26 | 139 |
| 11:37.2 | 2,400m | 2:25.2 | 114 | 693 | 26 | 125 |
| 11:08.9 | 4,800m | 2:19.3 | 129 | 745 | 26 | 132 |
| 10:46.7 | 7,200m | 2:14.7 | 143 | 792 | 26 | 142 |
| 10:42.0 | 9,600m | 2:13.7 | 146 | 803 | 27 | 145 |
| 11:10.4 | 12,000m | 2:19.6 | 128 | 742 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.