Leonardo Scopa 12000m row
12,000m
Meters
54:27.3
Time
2:16.1
Pace
704
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 24282 |
| Drag Factor | 129 |
July 10, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:27.3 | 12,000m | 2:16.1 | 139 | 777 | 25 | 123 |
| 11:13.0 | 2,400m | 2:20.2 | 127 | 737 | 25 | 123 |
| 1:04:00.0 | 4,800m | 13:20.0 | 1 | 302 | 0 | |
| 11:13.0 | 7,200m | 2:20.2 | 127 | 737 | 25 | 123 |
| 1:04:00.0 | 9,600m | 13:20.0 | 1 | 302 | 0 | |
| 11:13.0 | 12,000m | 2:20.2 | 127 | 737 | 25 | 123 |
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Workout Graph
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