Leonardo Scopa 10000m row
10,000m
Meters
43:03.0
Time
2:09.1
Pace
617
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 1316 |
| Drag Factor | 128 |
July 13, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.0 | 10,000m | 2:09.1 | 162 | 859 | 30 | 149 |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 30 | 139 |
| 8:32.6 | 4,000m | 2:08.1 | 166 | 872 | 31 | 146 |
| 8:29.5 | 6,000m | 2:07.3 | 169 | 882 | 31 | 151 |
| 8:32.5 | 8,000m | 2:08.1 | 166 | 872 | 31 | 153 |
| 8:44.4 | 10,000m | 2:11.1 | 155 | 834 | 30 | 159 |
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Workout Graph
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