Leonardo Scopa 3000m row
3,000m
Meters
14:19.3
Time
2:23.2
Pace
167
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 128 |
July 15, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.3 | 3,000m | 2:23.2 | 119 | 710 | 26 | 122 |
| 3:01.7 | 600m | 2:31.4 | 101 | 646 | 26 | 114 |
| 2:54.4 | 1,200m | 2:25.3 | 114 | 692 | 25 | 120 |
| 2:48.0 | 1,800m | 2:20.0 | 128 | 738 | 26 | 126 |
| 2:47.7 | 2,400m | 2:19.7 | 128 | 741 | 27 | 127 |
| 2:47.5 | 3,000m | 2:19.5 | 129 | 742 | 27 | 126 |
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Workout Graph
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