Leonardo Scopa 5x1000m/0:20r row
5,000m
Meters
20:23.0
Time
2:02.3
Pace
323
Calories
159
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,286m |
| Overall Time | 22:03.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 128 |
July 15, 2023 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 5,000m | 2:02.3 | 191 | 958 | 32 | 159 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 32 | 150 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 32 | 155 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 32 | 160 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 32 | 164 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 32 | 167 |
| r286m |
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Workout Graph
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