Leonardo Scopa 10000m row
10,000m
Meters
43:23.3
Time
2:10.1
Pace
610
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 1174 |
| Drag Factor | 130 |
July 17, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.3 | 10,000m | 2:10.1 | 159 | 846 | 27 | 145 |
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 26 | 130 |
| 8:43.6 | 4,000m | 2:10.9 | 156 | 837 | 27 | 137 |
| 8:35.6 | 6,000m | 2:08.9 | 163 | 862 | 27 | 143 |
| 8:31.4 | 8,000m | 2:07.8 | 167 | 876 | 28 | 153 |
| 8:25.9 | 10,000m | 2:06.4 | 173 | 895 | 28 | 163 |
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Workout Graph
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