Leonardo Scopa 6x750m/2:00r row
4,500m
Meters
18:21.8
Time
2:02.4
Pace
291
Calories
154
Heart Rate
| Rest Distance | 2,511m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 30:21.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 32 |
| Stroke Count | 594 |
| Drag Factor | 135 |
July 18, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.8 | 4,500m | 2:02.4 | 191 | 956 | 32 | 154 |
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 31 | 132 |
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 32 | 147 |
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 32 | 152 |
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 33 | 158 |
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 33 | 165 |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 33 | 170 |
| r2,511m |
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Workout Graph
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