Leonardo Scopa v4:00/2:00r...7 row
4,707m
Meters
19:00.0
Time
2:01.0
Pace
306
Calories
155
Heart Rate
| Rest Distance | 2,672m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,379m |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 32 |
| Stroke Count | 607 |
| Drag Factor | 128 |
July 19, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,707m | 2:01.0 | 197 | 978 | 32 | 155 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 31 | 143 | |
| r: 2:00 | 399m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 32 | 153 | |
| r: 2:00 | 375m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 33 | 154 | |
| r: 2:00 | 380m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 145 | |
| r: 2:00 | 365m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 34 | 160 | |
| r: 2:00 | 410m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 32 | 165 | |
| r: 2:00 | 370m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 33 | 168 | |
| r: 2:00 | 373m | ||||||
| r2,672m |
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Workout Graph
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