Leonardo Scopa 12000m row
12,000m
Meters
56:17.2
Time
2:20.7
Pace
691
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 1463 |
| Drag Factor | 129 |
July 22, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:17.2 | 12,000m | 2:20.7 | 126 | 732 | 25 | 139 |
| 12:32.4 | 2,400m | 2:36.7 | 91 | 612 | 24 | 120 |
| 11:10.7 | 4,800m | 2:19.7 | 128 | 741 | 26 | 133 |
| 10:53.9 | 7,200m | 2:16.2 | 138 | 776 | 26 | 142 |
| 10:55.3 | 9,600m | 2:16.5 | 138 | 773 | 26 | 148 |
| 10:44.9 | 12,000m | 2:14.3 | 144 | 796 | 27 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.