Leonardo Scopa 10000m row
10,000m
Meters
46:05.0
Time
2:18.2
Pace
587
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 1255 |
| Drag Factor | 129 |
July 24, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.0 | 10,000m | 2:18.2 | 132 | 755 | 27 | 139 |
| 9:48.5 | 2,000m | 2:27.1 | 110 | 678 | 26 | 122 |
| 9:02.7 | 4,000m | 2:15.6 | 140 | 782 | 28 | 132 |
| 8:58.5 | 6,000m | 2:14.6 | 143 | 793 | 28 | 141 |
| 8:54.6 | 8,000m | 2:13.6 | 147 | 804 | 28 | 148 |
| 9:20.6 | 10,000m | 2:20.1 | 127 | 737 | 27 | 155 |
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Workout Graph
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