Leonardo Scopa 4x1500m/2:00r row
6,000m
Meters
24:38.1
Time
2:03.1
Pace
386
Calories
155
Heart Rate
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,651m |
| Overall Time | 32:38.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 32 |
| Stroke Count | 789 |
| Drag Factor | 127 |
July 25, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.1 | 6,000m | 2:03.1 | 187 | 944 | 32 | 155 |
| 6:19.6 | 1,500m | 2:06.5 | 173 | 894 | 31 | 140 |
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 32 | 153 |
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 32 | 161 |
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 33 | 166 |
| r1,651m |
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Workout Graph
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