Leonardo Scopa 7x4:00/1:00r row
6,676m
Meters
28:00.0
Time
2:05.8
Pace
432
Calories
154
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,055m |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 887 |
| Drag Factor | 130 |
July 28, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,676m | 2:05.8 | 176 | 904 | 32 | 154 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 26 | 141 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 33 | 148 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 33 | 153 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 33 | 157 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 33 | 158 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 33 | 162 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 33 | 165 |
| r1,379m |
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Workout Graph
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