Leonardo Scopa 12000m row
12,000m
Meters
54:50.7
Time
2:17.1
Pace
704
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 1480 |
| Drag Factor | 133 |
July 29, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:50.7 | 12,000m | 2:17.1 | 136 | 767 | 27 | 130 |
| 11:36.4 | 2,400m | 2:25.0 | 115 | 694 | 26 | 121 |
| 11:01.8 | 4,800m | 2:17.8 | 134 | 759 | 27 | 127 |
| 10:50.2 | 7,200m | 2:15.4 | 141 | 784 | 27 | 129 |
| 10:47.3 | 9,600m | 2:14.8 | 143 | 791 | 27 | 134 |
| 10:35.1 | 12,000m | 2:12.3 | 151 | 820 | 28 | 141 |
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Workout Graph
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