Leonardo Scopa 6x6:00/2:00r row
8,335m
Meters
36:00.0
Time
2:09.5
Pace
514
Calories
154
Heart Rate
| Rest Distance | 2,418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,753m |
| Overall Time | 48:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 1100 |
| Drag Factor | 129 |
August 01, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,335m | 2:09.5 | 161 | 853 | 30 | 154 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 30 | 144 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 31 | 150 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 31 | 155 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 31 | 156 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 31 | 161 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 29 | 160 |
| r2,418m |
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Workout Graph
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