Leonardo Scopa 25x1:00/0:45r row
6,011m
Meters
25:00.0
Time
2:04.7
Pace
394
Calories
147
Heart Rate
| Rest Distance | 3,499m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 9,510m |
| Overall Time | 43:45.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Stroke Count | 824 |
| Drag Factor | 144 |
August 02, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,011m | 2:04.7 | 180 | 920 | 32 | 147 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 119 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 135 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 137 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 140 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 143 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 147 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 148 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 147 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 150 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 152 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 152 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 154 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 157 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 158 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 157 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 159 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 160 |
| 1:00.0 | 71m | 7:02.5 | 5 | 315 | 19 | 113 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 24 | 108 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 154 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 158 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 160 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 161 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 163 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 163 |
| r3,499m |
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